top of page

 Telehealth Services

Individual Therapy

Change is not easy. When we have the courage, strength, and vulnerability to transform ourselves, those around us and the experiences we share change to. I would like to help you explore your inner strength to discover and remove the barriers that are keeping you stuck from living the well balance life you deserve. A life of inner peace is possible to achieve with individual therapy.

​

The therapeutic process of Individual therapy can help you gain the insight and self-awareness needed to achieve lasting change.

​

If you are ready to heal from pain, live a life without fear, and feel passionate and energized everyday a more comprehensive understanding of what is blocking you from living a happy and full life is required. Together we can take this journey toward self-discovery. You do not have to do this alone. I’m ready to help you eliminate the patterns and behaviors that are no longer serving you well.

​

Individual counseling can help you with:

  • Depression

  • Anxiety

  • Adapting to change

  • Life transitions

  • Self-esteem

  • Loss and grief

  • Trauma (Sexual, physical, and emotional)

  • Abandonment Issues

  • Codependency

  • Prenatal, pregnancy, postnatal

  • Barriers to intimacy

  • Dating

  • Spirituality

  • Family of origin issues

  • Parenting Support

  • Stress Management

  • Conflict resolution

Couples Therapy

All relationships endure conflict from time to time. Sometimes these struggles impair the connection people have with their loved ones taking away happiness for all involved. Because relationships are cultivated, they required attention and skills to flourish and grow. Through couples counseling you can learn to open and strengthen you communication skills with your partner. During this process you and your partner will work together to address any multiple set of issues and past occurrences that may be contributing to distress in the relationship.

 

Couples counseling can work wonders in a relationship helping each partner to see the other’s perspective and empowering a couple to adopt positive and loving-affirming habits that meet each other's needs. When working with couples I use attachment theory and normally see marked improvement in the first three months of treatment. Most couples wait too long before they make the first call choosing to remain stuck in an unfulfilling relationship.

 

Couples counseling can help with:

 

  • Lack of connection

  • A sexless relationship

  • Having an Affair or thinking about having one

  • Negative communication

  • Financial infidelity

  • Little or no trust

  • Fear of intimacy

  • Lack of intimacy

  • Having the same arguments

  • Understanding one another

  • Premarital Counseling

Christian Counseling

Not everyone comes to me seeking Christian counseling, but if you want help from someone who shares your faith and whose values are in alignment with God’s word you have found the right therapist for you. If you are struggling with anxiety, depression, relationship issues, stress, trauma, or other problems that are getting in your way of enjoying a much-deserved fulfilled life, I am ready to help. I have seen and experienced in my own life how my faith in God has gotten stronger in the most difficult times. If you are seeking a therapist that believes that we are meant to enjoy and be in relationship with God and others to feel fulfilled you have come to the right place.

​

I believe that we are all imperfect people who do not always respond to life's difficulties and in a way that God intended. As a Christian Therapist, I can teach you how to integrate psychology and apply biblical principles to your individual struggles giving you a stronger foundation in your faith. It is critical to learn to resolve conflict and deal with daily life challenges keeping God in the center of your life. If you are ready to start living the life God designed for you to have, schedule an appointment today. I would be honored to partner in you journey.

 

Christian Counseling can help you with:

  • Spirituality                                                   

  • Self- esteem                                            

  • Stress                                                      

  • Chronic illness                                        

  • Depression                                               

  • Anxiety                                                     

  • Trauma

  • Anger    

  • Grief

  • Relationship issues (peer, family, co-workers)

  • Marriage

  • Divorce

  • Codependency

  • Domestic violence

Trauma

Are you suffering from Trauma or PTSD? 

​

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can result from exposure to trauma. PTSD involves four main types of symptoms:

 

1. Re-experiencing (repeatedly reliving) the trauma.

2. Hyperarousal. This includes sleep problems, anger/irritability, concentration problems, always feeling on edge or on guard, jumpiness, and being easily startled.

3. Avoidance of trauma reminders. This may include trying not to think or talk about the trauma, or trying not to have feelings about it.

4. Emotional numbing. This includes losing interest in activities that used to be important to you.

 

The symptoms of PTSD are often accompanied by other problems, such as depression/hopelessness, drug/alcohol abuse, relationship problems, pain and other physical symptoms (e.g., headaches, stomach upset). Symptoms of PTSD may not emerge immediately after the traumatic event. Sometimes it is weeks, months, or even years before the symptoms develop. This is not a condition you need to live with forever. Although we cannot change history, we can change the way your history affects your life now. You can recover from your traumatic experience(s).

bottom of page